Our Mission

is to educate, inspire, and be an example of simple, holistic living, that cultivates a lifetime of health and happiness.

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Food is powerful. It has the power to nourish and heal. It has the power to cause sickness and disease.

The key that unlocks a lifetime of health begins in your kitchen. Fill it with things that have not been chemically altered or processed. Make meals together with minimal ingredients and an abundance of love.

Go Organic & Non-GMO. Keep a small garden. Make more from scratch.

Vitality is achieved day by day from small, intentional choices.

Here are some recipes from my kitchen to yours.

Lastest Articles

Home Remedies for Seasonal Allergies That Work!

Home Remedies for Seasonal Allergies That Work!

I'm going to get straight to the point. In this article, I am going to explain exactly how I used home remedies for seasonal allergies that has led to a dramatic decrease in the symptoms and suffering for my family. Although I do plan to explain some of the science...

5 Top Vitamins and Supplements for Pregnant Women

5 Top Vitamins and Supplements for Pregnant Women

One of my top concerns when I am pregnant is which foods I should consume each day so I can get the most important vitamins for pregnancy. Nutrition is a key component of a healthy pregnancy. Although a whole-food diet is foundational during pregnancy, (check out...

What I am Doing Differently My Second Pregnancy

What I am Doing Differently My Second Pregnancy

I just found out I am pregnant with Baby #2 and I will be doing things a bit differently with my second pregnancy. I am older and a bit wiser. There are so many things I wish I would have known the first time around that I will definitely be doing this time! I am...

Quick Gluten Free Tamale Pie Recipe

Quick Gluten Free Tamale Pie Recipe

This gluten free tamale pie recipe come straight from my cupboard family recipe book. An old boyfriend of mine had a lovely southern mama who put on a killer Sunday meal. She kindly passed this recipe to me and it's too good not to share. We earn commissions through...

How to Treat Canine Gingivitis with Home Remedies

How to Treat Canine Gingivitis with Home Remedies

It is entirely possible to treat canine gingivitis at home, naturally and inexpensively. In this post I am going to tell you exactly how I healed my dogs red swollen gums and reverse his periodontal disease in a short six weeks, without paying for an expensive vet...

Homemade Pedialyte Made from REAL Food (DIY Pedialyte Recipe)

Homemade Pedialyte Made from REAL Food (DIY Pedialyte Recipe)

When your child is sick with a fever, vomiting, or diarrhea, dehydration is a real concern. But what you give your child to drink can ultimately propel them toward health or further away from it. This homemade pedialyte recipe provides adequate amounts of sugar &...

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