Our Mission

is to educate, inspire, and be an example of simple, holistic living, that cultivates a lifetime of health and happiness.

Food is powerful. It has the power to nourish and heal. It has the power to cause sickness and disease.

The key that unlocks a lifetime of health begins in your kitchen. Fill it with things that have not been chemically altered or processed. Make meals together with minimal ingredients and an abundance of love.

Go Organic & Non-GMO. Keep a small garden. Make more from scratch.

Vitality is achieved day by day from small, intentional choices.

Here are some recipes from my kitchen to yours.

Lastest Articles

Positive Discipline Techniques for Toddlers: Time-In

Positive Discipline Techniques for Toddlers: Time-In

Today I am going to share with you a positive discipline technique that has been working very well for our little family. I am sure there are many parents, like myself, looking for a gentle way to discourage misbehavior in their strong-willed toddler and this article...

How to Realistically Tackle Mom Exhaustion

How to Realistically Tackle Mom Exhaustion

As I sit here writing this, I am in the trenches of mom exhaustion. Earlier it took me 20 minutes to get my son changed out of his dirty play clothes into clean clothes. This was after I drew him a random mid-day bath with epsom salt and essential oils to try to...

Homeopathic Remedies for Croup Management

Homeopathic Remedies for Croup Management

The other night I was awoken from sleep when I thought I heard my son calling for me. Thank goodness I kept my door open because the sound was so faint that I almost dismissed it and went back to sleep. Upon entering his room, I heard a horrible barking cough and knew...

Oven Roasted Carrot Fries with Honey Mustard Glaze

Oven Roasted Carrot Fries with Honey Mustard Glaze

If you need a healthy but delicious side item for your family dinner, this oven roasted carrot recipe is the perfect fit! I find it difficult to get my son to eat vegetables these days, but adding a honey mustard glaze to carrot fries turns a boring vegetable into a...

A Beginner’s Guide to Toxin Free Living

A Beginner’s Guide to Toxin Free Living

When you first get started, toxin free living can be overwhelming. It can seem like everything you know and love is bad for your health. In this guide, I hope to help remove that overwhelm, provide a realistic balance, while still increase awareness for how the...

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If you would like to see your product featured on my blog, you can contact me here. I only feature products that are organic, non-gmo, and non-toxic.