Our Mission

is to educate, inspire, and be an example of simple, holistic living, that promotes a lifetime of health and happiness.

Food is powerful. It has the power to nourish and heal. It has the power to cause sickness and disease.

The key that unlocks a lifetime of health begins in your kitchen. Fill it with things that have not been chemically altered or processed. Make meals together with minimal ingredients and an abundance of love.

Go Organic & Non-GMO. Keep a small garden. Make more from scratch.

Vitality is achieved day by day from small, intentional choices.

Here are some recipes from my kitchen to yours.

Lastest Articles

What One Year of Running a Holistic Health Website has Taught Me

I can't believe that it has been a whole year since I started this holistic health website! I have tried a few home based businesses before but they never really stuck. I wasn't truly committed to them as I am to this blog. Over the past year I have learned a whole...

How to Naturally Improve Your Gut Health

You probably don't spend a lot of time thinking about what is going on inside of your gut unless you have digestive problems. However, in the last two decades, science has made some real progress in understanding just how important gut health is to our overall health....

Best Home Remedies for Cold and Cough

It's that time of year again when it seems like everyone around you has a bad case of the crud. You do your best to wash your hands and wipe things down, but inevitably you end up catching it too. I don't know about you but I don't have time to be sick. Before I knew...

Healthy Easter Basket Ideas Your Children Will Love

When I was a kid I absolutely loved finding my easter basket. My mom would always hide it well. The hunt was often more exciting than the actual basket. Now that I am a mom, I am so excited to hide my son's easter basket. There's just one problem.... We don't eat...

Cilantro Lime Instant Pot Chili

My husband absolutely loves chili. He is known for his famous white chicken chili and has even won a few chili cookoff competitions in the past! I hope to one day to post his recipe if he will ever share his secrets with me! But today our chili isn't white. We are...

Delicious Morning Detox Drink to Start Your Day Out Right

I often find, the first few things I do in the morning sets the tone for the rest of the day. Yet, as I get older I tend to feel a bit achy when I wake up. I'm sure you can relate! If you find yourself relying heavily on caffeine to function, or want to promote...

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If you are looking to have your product featured on my blog, you can contact me here. I only feature products that are organic, non-gmo, and non-toxic.