Our Mission

is to educate, inspire, and be an example of simple, holistic living, that cultivates a lifetime of health and happiness.

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Food is powerful. It has the power to nourish and heal. It has the power to cause sickness and disease.

The key that unlocks a lifetime of health begins in your kitchen. Fill it with things that have not been chemically altered or processed. Make meals together with minimal ingredients and an abundance of love.

Go Organic & Non-GMO. Keep a small garden. Make more from scratch.

Vitality is achieved day by day from small, intentional choices.

Here are some recipes from my kitchen to yours.

Lastest Articles

Minimalist Natural First Aid Kit Ideas (Parents & Travelers)

Minimalist Natural First Aid Kit Ideas (Parents & Travelers)

Natural first aid kits allow on-the-go moms to have peace of mind because they have essential remedies and tools on hand for common injuries. This post offers ideas for a practical and minimal first aid kit full of natural healing remedies so you are prepared for...

10 Important Steps for Self Care in Pregnancy

10 Important Steps for Self Care in Pregnancy

If there was ever a time to feel good about pampering yourself, pregnancy is it. This post contains my perspective on the most important areas to focus on self care in pregnancy for both physical and mental health.We earn commissions through our links. Please read the...

Home Remedies for Seasonal Allergies That Work!

Home Remedies for Seasonal Allergies That Work!

I'm going to get straight to the point. In this article, I am going to explain exactly how I used home remedies for seasonal allergies that has led to a dramatic decrease in the symptoms and suffering for my family. Although I do plan to explain some of the science...

5 Top Vitamins and Supplements for Pregnant Women

5 Top Vitamins and Supplements for Pregnant Women

One of my top concerns when I am pregnant is which foods I should consume each day so I can get the most important vitamins for pregnancy. Nutrition is a key component of a healthy pregnancy. Although a whole-food diet is foundational during pregnancy, (check out...

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