Our Mission

is to educate, inspire, and be an example of simple, holistic living, that cultivates a lifetime of health and happiness.

Food is powerful. It has the power to nourish and heal. It has the power to cause sickness and disease.

The key that unlocks a lifetime of health begins in your kitchen. Fill it with things that have not been chemically altered or processed. Make meals together with minimal ingredients and an abundance of love.

Go Organic & Non-GMO. Keep a small garden. Make more from scratch.

Vitality is achieved day by day from small, intentional choices.

Here are some recipes from my kitchen to yours.

Lastest Articles

10 Reasons Being A Stay at Home Mom Benefits Your Children

10 Reasons Being A Stay at Home Mom Benefits Your Children

Being a stay at home mom has powerful benefits to both moms and children that cannot be replicated in a setting outside the home. That doesn't change the fact that it's one of the most under-appreciated jobs in the world and often, stay at home moms can feel depressed...

4 Reasons You Aren’t Losing Weight from Breastfeeding

4 Reasons You Aren’t Losing Weight from Breastfeeding

You heard it over and over during pregnancy; "Eat whatever you want honey, breastfeeding will make the weight melt off," which likey justified a few too many late-night milkshake runs. Now you are breastfeeding and wondering why you aren't losing weight?! No, you...

5 Big Mistakes to Avoid When Parenting Toddlers

5 Big Mistakes to Avoid When Parenting Toddlers

Being a stay at home mom has powerful benefits to both moms and children that cannot be replicated in a setting outside the home. That doesn't change the fact that it's one of the most under-appreciated jobs in the world and often, stay at home moms can feel depressed...

EMFs and Babies: How to Protect Your Child from the Invisible

EMFs and Babies: How to Protect Your Child from the Invisible

You heard it over and over during pregnancy; "Eat whatever you want honey, breastfeeding will make the weight melt off," which likey justified a few too many late-night milkshake runs. Now you are breastfeeding and wondering why you aren't losing weight?! No, you...

An Inspirational Guide to Living with Less

An Inspirational Guide to Living with Less

Parenting toddlers is a whole new world and seems like we need different strategy every day! It is darn-near impossible to figure out what's going on in their busy brains and sometimes it feels like we are. just. failing them. I am doing the best I can navigating...

10 Pillar Healthy Living Tips for Longevity and Vitality

10 Pillar Healthy Living Tips for Longevity and Vitality

Maintaining a healthy lifestyle is easier than you think. By following these simple healthy living tips, you will regain control over your personal health, promote an energetic, vibrant life, and sustain your wellbeing for the long haul.Most of us start our lives not...

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If you would like to see your product featured on my blog, you can contact me here. I only feature products that are organic, non-gmo, and non-toxic.