Our Mission

is to educate, inspire, and be an example of simple, holistic living, that cultivates a lifetime of health and happiness.

Food is powerful. It has the power to nourish and heal. It has the power to cause sickness and disease.

The key that unlocks a lifetime of health begins in your kitchen. Fill it with things that have not been chemically altered or processed. Make meals together with minimal ingredients and an abundance of love.

Go Organic & Non-GMO. Keep a small garden. Make more from scratch.

Vitality is achieved day by day from small, intentional choices.

Here are some recipes from my kitchen to yours.

Lastest Articles

How to Thrive as a Solo Parent

How to Thrive as a Solo Parent

Today's post is about solo parenting, an area that I don't have longevity in yet, but have been 100% immersed in the past year as a military spouse. My parenting goal is always to be peaceful, despite my circumstances. I knew before becoming a mom that I was signing...

Remineralizing & Whitening Tooth Powder Recipe

Remineralizing & Whitening Tooth Powder Recipe

Earlier this year, I started making homemade tooth powder after we ran out of natural toothpaste. I've seen other recipes floating around the internet before, so I knew some common ingredients that go into tooth powder. I had many of these ingredients in my cupboard...

Best Foods to Eat While Pregnant

Best Foods to Eat While Pregnant

When you're considering having a baby, thoughts can quickly go from "maybe we should start a family soon" to hopefully peeing on a stick every month, timing ovulation, and obsessing over the whole process. Or is that just me? Whether you are dreaming of your future...

20 Christmas Gift Ideas for Active Toddlers

20 Christmas Gift Ideas for Active Toddlers

Our household values experiences over stuff. So for the past couple years, we did a no gift Christmas so we could save our money and go to the Bahamas as a family. This year however, he is well aware of the Grinch, Santa, and the whole Christmas experience. He is also...

Positive Discipline Techniques for Toddlers: Time-In

Positive Discipline Techniques for Toddlers: Time-In

Today I am going to share with you a positive discipline technique that has been working very well for our little family. I am sure there are many parents, like myself, looking for a gentle way to discourage misbehavior in their strong-willed toddler and this article...

How to Realistically Tackle Mom Exhaustion

How to Realistically Tackle Mom Exhaustion

As I sit here writing this, I am in the trenches of mom exhaustion. Earlier it took me 20 minutes to get my son changed out of his dirty play clothes into clean clothes. This was after I drew him a random mid-day bath with epsom salt and essential oils to try to...

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If you would like to see your product featured on my blog, you can contact me here. I only feature products that are organic, non-gmo, and non-toxic.