Our Mission

is to educate, inspire, and be an example of simple, holistic living, that cultivates a lifetime of health and happiness.

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Food is powerful. It has the power to nourish and heal. It has the power to cause sickness and disease.

The key that unlocks a lifetime of health begins in your kitchen. Fill it with things that have not been chemically altered or processed. Make meals together with minimal ingredients and an abundance of love.

Go Organic & Non-GMO. Keep a small garden. Make more from scratch.

Vitality is achieved day by day from small, intentional choices.

Here are some recipes from my kitchen to yours.

Lastest Articles

How I am Preparing for Natural Childbirth

How I am Preparing for Natural Childbirth

Do you want to have a natural unmedicated birth? Perhaps even at home birth? Well sittin' around hoping and praying it goes well isn't the only thing you can do! So, grab yourself a cup of red raspberry leaf tea and I will tell you everything I am doing to prepare for...

I Completely Cured My Prolapsed Uterus While Pregnant!

I Completely Cured My Prolapsed Uterus While Pregnant!

Uterine prolapse was an ailment that was totally off my radar until after I had a child. I never heard a friend talk about it but I have a feeling it's a pretty common concern. Today I want to talk about it because I have experienced uterine prolapse twice now and was...

Promote Calmness and Wellbeing with Handcrafted Organic CBD Products

Promote Calmness and Wellbeing with Handcrafted Organic CBD Products

Last year I learned about an entire new body system, one I was never taught about in nusing school called the endocannabinoid system. Not many scientists were aware or interested back then I guess but I would like to think I would have studied it in school if it had...

Minimalist Natural First Aid Kit Ideas (Parents & Travelers)

Minimalist Natural First Aid Kit Ideas (Parents & Travelers)

Natural first aid kits allow on-the-go moms to have peace of mind because they have essential remedies and tools on hand for common injuries. This post offers ideas for a practical and minimal first aid kit full of natural healing remedies so you are prepared for...

10 Important Steps for Self Care in Pregnancy

10 Important Steps for Self Care in Pregnancy

If there was ever a time to feel good about pampering yourself, pregnancy is it. This post contains my perspective on the most important areas to focus on self care in pregnancy for both physical and mental health.We earn commissions through our links. Please read the...

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