Our Mission

is to educate, inspire, and be an example of simple, holistic living, that cultivates a lifetime of health and happiness.

Food is powerful. It has the power to nourish and heal. It has the power to cause sickness and disease.

The key that unlocks a lifetime of health begins in your kitchen. Fill it with things that have not been chemically altered or processed. Make meals together with minimal ingredients and an abundance of love.

Go Organic & Non-GMO. Keep a small garden. Make more from scratch.

Vitality is achieved day by day from small, intentional choices.

Here are some recipes from my kitchen to yours.

Lastest Articles

Homeopathic Remedies for Croup Management

Homeopathic Remedies for Croup Management

The other night I was awoken from sleep when I thought I heard my son calling for me. Thank goodness I kept my door open because the sound was so faint that I almost dismissed it and went back to sleep. Upon entering his room, I heard a horrible barking cough and knew...

Oven Roasted Carrot Fries with Honey Mustard Glaze

Oven Roasted Carrot Fries with Honey Mustard Glaze

If you need a healthy but delicious side item for your family dinner, this oven roasted carrot recipe is the perfect fit! I find it difficult to get my son to eat vegetables these days, but adding a honey mustard glaze to carrot fries turns a boring vegetable into a...

A Beginner’s Guide to Toxin Free Living

A Beginner’s Guide to Toxin Free Living

When you first get started, toxin free living can be overwhelming. It can seem like everything you know and love is bad for your health. In this guide, I hope to help remove that overwhelm, provide a realistic balance, while still increase awareness for how the...

Easy Cinnamon Candle Recipe with Beeswax

Easy Cinnamon Candle Recipe with Beeswax

This cinnamon candle recipe with beeswax makes the perfect ambience for the fall holiday season. It also makes a great craft to do with kids which can then later be turned into a gift for grandparents. I started making candles this year when I realized that it's...

10 Calming Activities for Toddlers Before Bed

10 Calming Activities for Toddlers Before Bed

If you find yourself in a sleep regression, this post is going to give you ideas for calming activies for toddlers before bed. Guiding your toddler through such calming activities can eloquently direct a busy mind and body to a state of relaxion that makes it easier...

Overparenting Toddlers Does Not Work (and here’s why)

Overparenting Toddlers Does Not Work (and here’s why)

I think most of us can agree that each day with a toddler is like the wild, wild west. Sometimes it feels like you are just treading water and trying to survive your volatile, sticky-fingered energizer bunny. Some parents, especially those who stay at home, may go out...

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If you would like to see your product featured on my blog, you can contact me here. I only feature products that are organic, non-gmo, and non-toxic.