by Liv | Mar 11, 2019 | Family wellness, Healthy living
The topic of vaccinations is a polarizing subject that sorely divides people, even close friends and family. My belief as a healthcare worker is that all families should be fully informed when making medical decisions for their children. This means you understand... 
by Liv | Mar 5, 2019 | Family wellness, Healthy living
If you’ve been trying to lose weight for a while without success then it’s time to make some changes. You might think those changes should solely revolve around diet and exercise. While that is an important part of losing weight, it’s not everything.... 
by Liv | Feb 22, 2019 | Family wellness, Healthy living, Mom tips, Personal stories
I can’t believe that it has been a whole year since I started this holistic health website! I have tried a few home based businesses before but they never really stuck. I wasn’t truly committed to them as I am to this blog. Over the past year I have... 
by Liv | Feb 18, 2019 | Family wellness, Healthy living
You probably don’t spend a lot of time thinking about what is going on inside of your gut unless you have digestive problems. However, in the last two decades, science has made some real progress in understanding just how important gut health is to our overall... 
by Liv | Feb 11, 2019 | Family wellness, Healthy living
It’s that time of year again when it seems like everyone around you has a bad case of the crud. You do your best to wash your hands and wipe things down, but inevitably you end up catching it too. I don’t know about you but I don’t have time to be... 
by Liv | Jan 30, 2019 | Family wellness, Healthy living
Ok it’s time to talk about the most embarrassing subject ever….yeast infections. Chances are the girl sitting next to you has had one (most likely two). In fact, three out of four women will experience the joy of a yeast infection in her lifetime. Yup,... 
