by Liv | Feb 22, 2019 | Family wellness, Healthy living, Mom tips, Personal stories
I can’t believe that it has been a whole year since I started this holistic health website! I have tried a few home based businesses before but they never really stuck. I wasn’t truly committed to them as I am to this blog. Over the past year I have... 
by Liv | Feb 18, 2019 | Family wellness, Healthy living
You probably don’t spend a lot of time thinking about what is going on inside of your gut unless you have digestive problems. However, in the last two decades, science has made some real progress in understanding just how important gut health is to our overall... 
by Liv | Feb 11, 2019 | Family wellness, Healthy living
It’s that time of year again when it seems like everyone around you has a bad case of the crud. You do your best to wash your hands and wipe things down, but inevitably you end up catching it too. I don’t know about you but I don’t have time to be... 
by Liv | Jan 30, 2019 | Family wellness, Healthy living
Ok it’s time to talk about the most embarrassing subject ever….yeast infections. Chances are the girl sitting next to you has had one (most likely two). In fact, three out of four women will experience the joy of a yeast infection in her lifetime. Yup,... 
by Liv | Nov 5, 2018 | Healthy living
With cold weather just around the corner, I start to think a bit about winter preparedness and what I can do to keep my family healthy during flu season. When it comes to the health of my family, I take a very hands-on approach. After spending the past 10 years... 
by Liv | Oct 17, 2018 | Family wellness, Healthy living
There are two simple things I look forward to in life…my steamy morning cup of black coffee and my five o’clock glass of deep red wine. Every once and a while, I have one of those days where my kid wakes up on the wrong side of the bed, my husband... 
Hi there! I'm Liv, a registered nurse, military spouse, and most importantly a mommy. I want to help your family become more healthy, happy, and wholesome. Let's go on our parenting journey together.