One of my top concerns when I am pregnant is which foods I should consume each day so I can get the most important vitamins for pregnancy. Nutrition is a key component of a healthy pregnancy. Although a whole-food diet is foundational during pregnancy, (check out...
I just found out I am pregnant with Baby #2 and I will be doing things a bit differently with my second pregnancy. I am older and a bit wiser. There are so many things I wish I would have known the first time around that I will definitely be doing this time! I am...
When you’re considering having a baby, thoughts can quickly go from “maybe we should start a family soon” to hopefully peeing on a stick every month, timing ovulation, and obsessing over the whole process. Or is that just me? Whether you are dreaming...
As I sit here writing this, I am in the trenches of mom exhaustion. Earlier it took me 20 minutes to get my son changed out of his dirty play clothes into clean clothes. This was after I drew him a random mid-day bath with epsom salt and essential oils to try to...
Being a stay at home mom has powerful benefits to both moms and children that cannot be replicated in a setting outside the home. That doesn’t change the fact that it’s one of the most under-appreciated jobs in the world and often, stay at home moms can...
You heard it over and over during pregnancy; “Eat whatever you want honey, breastfeeding will make the weight melt off,” which likey justified a few too many late-night milkshake runs. Now you are breastfeeding and wondering why you aren’t losing...
