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When you are huge pregnant, you barely have the motivation to pack your own bags for the hospital let alone think about your partner. At the end of my pregnancy, I kept asking my husband to pack his hospital bag. He told me over and over he would do it “tonight.” 

Well, “tonight” finally came after I was already in the hospital. He had to go back home to grab his stuff.

In hindsight, I wish I would have thrown a few things in my hospital bag for him. 

There is so much advice and check lists for mom and baby, but what about the person that made everything possible?

 Which is why I am sharing my hospital bag checklist for dad

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Hospital Bag Checklist for Dad


If you plan to have a hospital birth, you will need to prepare for multiple overnights.

The good news is you will likely only stay two nights if you have an uncomplicated birth. If you have a c-sections, you may have to stay 3 nights so keep that in mind.

You will need a few basic things for dad’s hospital bag. This list includes the essentials that dad needs to pack for two nights in the hospital.


  • 2 nights of pajamas
  • 2 days of clothes
  • Toothbrush
  • Toothpaste
  • Floss
  • Socks
  • Shower sandals
  • Shaving supplies
  • Deodorant
  • Wallet and ID
  • Watch for timing contractions
  • Phone charger
  • Pillow

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New Daddy Survivor Kit

Becoming a new parent is such a huge life transition. Although some guys take the new role on completely naturally, others can feel pretty nervous about what is to come.

I remember looking at my husband when they told us we would be admitted to the hospital for labor induction. Our eyes caught and we silently acknowledged that the next 24 hours would change our lives forever.

That can be a lot to take in for a guy and some need a distraction.

What better way than to provide dad with a thoughful gift basket to take his mind off of things.

Here are some new daddy survival kit ideas:

1. Earplugs

During your stay at the hospital, you will be woken up all the time. The nurses will come in. The baby will cry. You will toss and turn because the bed is so darn uncomfortable.

You are going to be just plain tired!

When the hospital night runs into the day, someone needs to be fresh and rested to take care of you!

That someone is dad and we are going to make sure he sleeps through the noise by getting him some earplugs!

The earplugs will help dad be your rock the next day. He will be able to hold the baby while you shower and nap, give you back massages, and just generally watch out for you. Earplugs definitely need to be on the hospital bag checklist for dad!

2. Sleep mask

In addition to earplugs, it is a good idea to stash a sleep mask in your dad bag.

The nurse will need some light to be able to assist you through your two am breastfeeding attempts!

Sometimes you just have to sit back and let the professionals do their job…but don’t bother waking up dad. You need him to go get the coffee the next morning.

3. Protein bars

Throw about 4 of these in your bag. The reason being, you do not know when your little bundle will be coming. It could be in the middle of the night when dad is in stage MAN sleep cycle. (I don’t know about you but my man could sleep through hurricane Katrina.)

Waking a man from sleep can cause them to be extremely vulnerable and may lead to them passing out while driving you to the hospital.

Dads need to keep up their strength to hold your leg at 2 am. The protein bars are necessary for him to persevere.

4. Portable speaker

It was absolutely necessary to have music in our room throughout labor and during our hospital stay.

It provides both you and your partner momentum through labor.

During the long days at the hospital, music can brings peace to your not-so-hotel-like environment.

The Bose portable speaker has been our favorite due to the sound quality, battery life, and fun colors.

5. Comfortable slippers

Dad needs to have something cozy to walk down the halls with you as you try to work out all the extra fluids you received in labor. Providing a small comfort object like slippers will help him feel more relaxed while you are staying in the hospital.

6. Oral rehydration salts

These are the best things ever for oral hydration (hence the name). ORS comes in little packets you add to your water bottle.

It provides the same essential electrolytes as Gatorade without all the sugar and dye. Not to mention these packets are so much lighter to tote around than a bunch of Gatorade.

Pop a couple of these in his bag in case the labor ends up going on for a while. He will probably be sweating and fretting over you.

Labor can be physicially intense for a man who is supporting his woman. When it is all said and done he will need to rehydrate.

You can purchase packs of oral rehydration solution on Amazon..

7. Massage oil

Delivering a baby puts a strain on the body whether it’s accomplished through natural birth or via c-section. With my first labor, I didn’t know how to push. I wound up tensing up my entire body and the next day I was VERY sore!

I wish I would have thought to bring massage oil to the hospital to speed my recovery and work out all the extra IV fluids.

If you have an epidural you will be given a ton of IV fluids. Afterwards your ankles will blow up like a balloon!

Massage is one great way to help your body get rid of postpartum swelling. I wrote an entire post on tips for reducing swelling because my swelling was so bad!

This is something small to put in dad’s hospital bag so he can thank you for the hard work of delivering his child!

You can make your own homemade muscle rub or grab some from Amazon to have in his bag for the big day. Both of these smell amazing, have many healing properties, and of course no harsh chemicals!

8. Push present

A push preset is a new trend to get the mama to be a small token for bringing a baby into the world. Yay!

A “push” present could be something as simple as a thoughtful note but as extravagant as a piece of jewelry. Either way, a small token is a nice way to celebrate the birth of a baby!

Obviously you wouldn’t put this in his new daddy gift basket, but it is a good thing to keep in mind to bring to the hospital

9. A notebook

If you are planning to breastfeed, it is a good idea to throw a notebook and pen in dad’s hospital bag.

You can use this to jot down the last time baby ate, for how long, and the last wet diaper. Having some notes to refer to helps alleviate some stressing over making sure your baby is nursing often enough.

Related: Breastfeeding tips for the first 6 weeks

It is also great to be able to write down any questions you may have for the doctor and future appointment times.

As a side note, you can add all these notes to your baby’s scrapbook! It is cool to look back and see what you went through and how far you have come, especially as first-time parents.


10. Vitamins

We sure are doing a lot of talk about letting dad get a bunch of sleep! Well don’t worry mommies, he is definitely going to be jumping in on the sleep loss train.

From my experience, dads aren’t able to function as well with less sleep like moms are. So it’s a good idea to start boosting their immune system with plenty of extra vitamins. You don’t want to have to take care of two people!

Make sure the vitamins you get are made from whole food so they are bioavailable.

They are a bit more expensive but you are actually absorbing and using most of the nutrients vs passing through the system undigested.

Related post: How to support him in becoming a new dad.

Related post: How to survive the first few days home with a newborn.

11. Natural Hand sanitizer

Ok so here’s the deal. Many people may not realize this but hand sanitizer is one of the most toxic substances you can put on your skin.

It is literally packed with endocrine disrupting chemicals and carcinogens, yet the hospital will recommend you wash you hands often when you are around your new baby.

I would recommend bringing your own soap from home but if you want a quick way to kill germs I highly recommend Dr. Bronner’s lavender hand sanitizer. It smells great and is much safer for your skin.

Your hands are holding your baby so you don’t want any of that toxic hand sanitizer residue getting near your precious new baby’s skin!

12. Tripod

One thing I wish we had thought to bring is a tripod. I would have taken so many more pictures of the three of us with my phone so I could update my long distance friends and family.

I love the gorilla pod for phones because they are lightweight and easy to carry around.

I know my man is all about technology so he definitely appreciated this cool little gadget in his new dad survival kit.

I hope this list is helpful to you! There are so many things to do right before your baby arrives that packing a hospital bag for dad can be put on the back burner.

The reality is, you aren’t going to be there for very long so if you forget something, it isn’t a huge deal. These small comfort items can make a big difference in his experience at the hospital.

hospital bag checklist for dad