Our Mission

is to educate, inspire, and be an example of simple, holistic living, that cultivates a lifetime of health and happiness.

Food is powerful. It has the power to nourish and heal. It has the power to cause sickness and disease.

The key that unlocks a lifetime of health begins in your kitchen. Fill it with things that have not been chemically altered or processed. Make meals together with minimal ingredients and an abundance of love.

Go Organic & Non-GMO. Keep a small garden. Make more from scratch.

Vitality is achieved day by day from small, intentional choices.

Here are some recipes from my kitchen to yours.

Lastest Articles

10 Home Remedies for Bloating for Fast Relief

10 Home Remedies for Bloating for Fast Relief

Do you frequently suffer from bloating or feel full all the time? If you have tried everything without relief, it's time to start looking towards more natural options. There are plenty of home remedies for bloating that provide fast relief, support your body, and help...

10 Reasons Being A Stay at Home Mom Benefits Your Children

10 Reasons Being A Stay at Home Mom Benefits Your Children

Being a stay at home mom has powerful benefits to both moms and children that cannot be replicated in a setting outside the home. That doesn't change the fact that it's one of the most under-appreciated jobs in the world and often, stay at home moms can feel depressed...

4 Reasons You Aren’t Losing Weight from Breastfeeding

4 Reasons You Aren’t Losing Weight from Breastfeeding

You heard it over and over during pregnancy; "Eat whatever you want honey, breastfeeding will make the weight melt off," which likey justified a few too many late-night milkshake runs. Now you are breastfeeding and wondering why you aren't losing weight?! No, you...

5 Big Mistakes to Avoid When Parenting Toddlers

5 Big Mistakes to Avoid When Parenting Toddlers

Parenting toddlers is a whole new world and seems like we need different strategy every day! It is darn-near impossible to figure out what's going on in their busy brains and sometimes it feels like we are. just. failing them. I am doing the best I can navigating...

EMFs and Babies: How to Protect Your Child from the Invisible

EMFs and Babies: How to Protect Your Child from the Invisible

The fact that babies born today will be exposed to EMFs from cellphones from the moment they're conceived until the day they die is concerning.  It makes you pause for a minute and think. How dangerous are EMFs for babies? How do we keep our children safe from EMFs?...

An Inspirational Guide to Living with Less

An Inspirational Guide to Living with Less

So you are leaning toward minimalism and want to live with less. Welcome, my friend. You are about to experience the good life that not too many know is possible. Minimalism isn't just about decluttering, having a perfectly organized closet, or a capsule wardrobe....

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