Our Mission

is to educate, inspire, and be an example of simple, holistic living, that cultivates a lifetime of health and happiness.

Food is powerful. It has the power to nourish and heal. It has the power to cause sickness and disease.

The key that unlocks a lifetime of health begins in your kitchen. Fill it with things that have not been chemically altered or processed. Make meals together with minimal ingredients and an abundance of love.

Go Organic & Non-GMO. Keep a small garden. Make more from scratch.

Vitality is achieved day by day from small, intentional choices.

Here are some recipes from my kitchen to yours.

Lastest Articles

10 Best Essential Oils for Fever Reduction

Essential oils can be a powerful tool for treating fevers at home. The benefit of using essential oils for fever over conventional meds is the way the natural chemical compounds work with the body's physiology instead of against it. It is important to remember that...

How to Make a Healing Postpartum Sitz Bath and Why You Should

Postpartum sitz baths are the perfect way to soothe and heal your lady parts after you did a bang-up job birthing a human! If you have never hear of this concept before, don't worry I will tell you all about it, what to put in a postpartum sitz bath, and why. We can...

Why I Removed My Breast Implants (No Regrets)

Pregnancy, breastfeeding, and aging have a way of turning your perky 20 year-old boobs into something you no longer recognize. Trust me, I know you are worried about your appearance. I was too. But today I am going to share a different story, one that I am slightly...

DIY After Sun Lotion with Aloe to Heal a Sunburn

Did you know you can heal a sunburn faster and nourish your skin with your very own DIY after sun lotion? When you use your own ingredients you know exactly what is going on the largest organ of your body...your skin! You can pick and choose things that promote...

11 Natural Strategies to Induce Labor at Home

This post is all about natural ways to induce labor at home so you can get that sweet baby out of your belly and into your arms. We may earn commissions from our links. Please read the full disclosure for more info. I get it. You feel gigantic and quite frankly, KNOW...

Best Natural Remedies for Sunburn

There is nothing better than a beach vacation. There is nothing worse than a sunburn at the BEGINNING of a beach vacation. If you got too much sun, you need natural remedies for sunburn so you can get back out there and live your best life at the beach, pool,...

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