Our Mission

is to educate, inspire, and be an example of simple, holistic living, that cultivates a lifetime of health and happiness.

Food is powerful. It has the power to nourish and heal. It has the power to cause sickness and disease.

The key that unlocks a lifetime of health begins in your kitchen. Fill it with things that have not been chemically altered or processed. Make meals together with minimal ingredients and an abundance of love.

Go Organic & Non-GMO. Keep a small garden. Make more from scratch.

Vitality is achieved day by day from small, intentional choices.

Here are some recipes from my kitchen to yours.

Lastest Articles

How to Do Perineal Massage During Pregnancy and Why You Should

How to Do Perineal Massage During Pregnancy and Why You Should

Have you ever wondered if there is anything you can do to prevent tearing and pain from childbirth? If you are in your third trimester, it is time to start thinking about perineal massage. What is this you ask? Perineal massage is an easy way prep your vagina in the...

5 Major Benefits for Mothers Becoming Self-Reliant for Health

5 Major Benefits for Mothers Becoming Self-Reliant for Health

Being self-reliant for health means you don't have to rush your family off to the doctor at the first sign of illness because you are capable of handling most things at home. It seems that more and more mothers are becoming aware of earthly remedies as a way to...

10 Best Essential Oils for Fever Reduction

10 Best Essential Oils for Fever Reduction

Have you ever wondered if there is anything you can do to prevent tearing and pain from childbirth? If you are in your third trimester, it is time to start thinking about perineal massage. What is this you ask? Perineal massage is an easy way prep your vagina in the...

How to Make a Healing Postpartum Sitz Bath and Why You Should

How to Make a Healing Postpartum Sitz Bath and Why You Should

Being self-reliant for health means you don't have to rush your family off to the doctor at the first sign of illness because you are capable of handling most things at home. It seems that more and more mothers are becoming aware of earthly remedies as a way to...

Why I Removed My Breast Implants (No Regrets)

Why I Removed My Breast Implants (No Regrets)

Essential oils can be a powerful tool for treating fevers at home. The benefit of using essential oils for fever over conventional meds is the way the natural chemical compounds work with the body's physiology instead of against it. It is important to remember that...

DIY After Sun Lotion with Aloe to Heal a Sunburn

DIY After Sun Lotion with Aloe to Heal a Sunburn

Did you know you can heal a sunburn faster and nourish your skin with your very own DIY after sun lotion? When you use your own ingredients you know exactly what is going on the largest organ of your body...your skin! You can pick and choose things that promote...

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If you would like to see your product featured on my blog, you can contact me here. I only feature products that are organic, non-gmo, and non-toxic.